what to do when you’re expecting the worst

Birth anxiety is a common experience, but it doesn’t have to rule you Birth anxiety is extremely common – thought to affect up to 80% of women, with a further 14% experiencing ‘tokophobia’, a severe fear of childbirth. And, if we take a minute to consider where this fear might come from, it doesn’t take … Read more

Do I need a spiritual coach?

If you’re feeling lost, detached from your purpose or low on energy, spiritual coaching may be just what you’re looking for We live in a time when there is an abundance of supportive professionals available to us. Whether we’re looking to change our relationship with food, heal from past events or update our thinking habits, … Read more

What is postpartum euphoria & is it serious?

We’ve all heard of the baby blues. But do you know the warning signs of the baby pinks? Welcoming a new baby into the world is a life-changing time. Emotions running high, excitement abounds, anticipation at the new, tiny person who will be joining your family. Yet for many of us, the journey isn’t without … Read more