One-size-fits-all doesn’t apply to therapy. No two sessions are the same, no two people’s needs are the same, and no treatment plans will work in the same way. Add into the mix the barriers and prejudices faced by members of the LGBTQIA+ community, and things become even more challenging. The fact that there’s been blatant … Read more
Birth anxiety is a common experience, but it doesn’t have to rule you Birth anxiety is extremely common – thought to affect up to 80% of women, with a further 14% experiencing ‘tokophobia’, a severe fear of childbirth. And, if we take a minute to consider where this fear might come from, it doesn’t take … Read more
If you’re feeling lost, detached from your purpose or low on energy, spiritual coaching may be just what you’re looking for We live in a time when there is an abundance of supportive professionals available to us. Whether we’re looking to change our relationship with food, heal from past events or update our thinking habits, … Read more
The anniversary of a traumatic event can bring up feelings you experienced at the time, even years later. Learn more about these ‘anniversary reactions’ and ways that you can cope The images of Grenfell Tower engulfed in flames will forever be etched in our nation’s memory. Half a decade on from the horrific fire, our … Read more
From optical illusion cake videos to a virtual challenge across the UK, and a film that’ll inspire you to chase your dreams, try something new with our enriching suggestions. 1. Page-turners Great TED Talks: Creativity by Tom May Never underestimate the power of a TED Talk, especially when you can access 100 of them right … Read more
With heavy news cycles, it’s easy to see how staying informed can come at a cost to your mental health. But it doesn’t have to be that way In today’s world of constant connectivity, there’s little avoiding the news. Rolling news coverage, and countless online media outlets, mean it’s on our screens, and at our … Read more
We’ve all heard of the baby blues. But do you know the warning signs of the baby pinks? Welcoming a new baby into the world is a life-changing time. Emotions running high, excitement abounds, anticipation at the new, tiny person who will be joining your family. Yet for many of us, the journey isn’t without … Read more
We all deserve to embark on those first steps towards healing, but what does that look like in reality, and how can we learn to enjoy the ride? Many of us are on a journey towards healing and self-transformation. It might be following trauma, periods of ill-health, the end of a relationship, abuse, burnout, bereavement … Read more
There’s more to beekeeping than just the yummy honey! Looking after the busy insects is good for the planet, can improve your mental wellbeing, and really boost your self-esteem. It’s time to uncover what all the buzz is about My son announced recently, quite unexpectedly, that he wanted to buy some bees. Now, while this … Read more
The Many Benefits of Crying for Stress Relief A good cry can be a great way to lower your stress level. Nobody has a perfect, stress-free life all of the time. It’s how we manage and react to that stress that can make a difference. Stress relief is just one of several benefits we can … Read more
